Self Esteem

 Did you know that the quality known as self-esteem or self-worth can greatly impact your mood? It can also affect your choices and behavior. Self-worth is associated with higher levels of happiness and lower levels of stress. A low self-esteem could lead to anxiety, social isolation, and self-criticism. Download them to keep as a reminder for yourself to be proud of your self. Or you can post the images on social media as a reminder to your loved ones! Self-worth can inspire behaviors that improve mental health. Self-esteem can inspire self-care and more self-esteem. A sign of self-esteem is the capability to show yourself compassion. When you have compassion for yourself, you will be more inclined to spread it out to others. This can result in an positive feedback loop that makes it easier for you to be compassionate to yourself and other people! If you're expressing negative thoughts about yourself, you may need to boost your self-worth. Negative self-talk is a habit which can cause negative emotions such as fear, sadness and a sense of powerlessness. A lot of people experience times of feeling low self-esteem following an emotional or traumatizing life or event.