Health Tips

 It's easy to be confused when it comes to health and nutrition. Even experts with qualifications tend to hold opposing opinions and this makes it difficult to know what you ought to do to improve your health.Sugary drinks such as sodas fruit juices, and teas that are sweetened are the primary source of added sugar in the American diet (1Unfortunately studies from various studies suggest that sugar-sweetened drinks are responsible for raising the risk of developing heart disease or type 2 diabetes, even in people who are not carrying excess body fat (2Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children , but as well to diseases that typically are not diagnosed until later in life such as type 2 diabetes as well as high blood pressure and non-alcoholic fatty liver disease. Some people avoid nuts because they're high in fat. However, nuts and seeds are extremely nutritious. They are rich in fiber, protein, and a variety of minerals and vitamins. Additionally one study noted that a low intake of nuts and seeds